Episode: 86 - "The Shift to Positive Psychology" with Nick Egan, Ph.D.

Nick Egan, Ph.D., is an award-winning executive and business coach who utilizes his deep understanding of positive psychology and Buddhist philosophy to encourage personal and organizational growth. In addition to coaching, he has taught meditation techniques for more than a decade and regularly leads expeditions to destinations including Bhutan, Mongolia, Nepal, Thailand, and Tibet. Nick holds a BA in psychology, an MA in comparative religion, and a Ph.D. in Buddhist philosophy.

Key Take-aways:

1. Our stories create our reality.
2. It is possible to shift our perception of ourselves/situations.
3. Obstacles and challenges ARE the path to success.
4. Mindfulness alone is not enough.